Baked Kale.

September 24, 2012

Baked Kale

olive oil

Clean and cut your kale, pat dry. I buy mine at Trader Joe's all cleaned and ready to cook. Line a baking pan with foil, spread your kale across evenly. Spray a mist of olive oil across the kale leaves; make sure not to add too much cause they won't crisp up then. Sprinkle with salt, pepper and your cheese of choice. I prefer mozzarella. Bake at 350 degrees roughly 10-12 minutes or until golden on the edges. Be careful not to burn/overcook them. Sometimes I coat with Apple Cider Vinegar-- courtesy of Holly's suggestion-- for a tart taste also purchased at Trader Joe's.

Enjoy. A healthy, quick snack with the naughty feel of eating high calorie potato chips.


  1. I've heard so many great health benefits about kale! I need to try. Thanks for sharing! :)

  2. I seriously just crave this stuff. This sounds sooo good right now. I'll have to try it with the mozzarella -- great idea!!

  3. I saw this on another blog a while back and wanted to try so bad, but when I went to the normal like supermarket store, whatever you wanna call it, here in New Zealand there was no kale. What the? And I asked my boyfriend's mom and she's like "what's kale....?" SO. no kale chips for me.